OCD, Depression, Anxiety
I deal with O.C.D., anxiety, and depression.
I started noticing it mostly when I was in Grade Eight, around there. I went to a psychologist for about a year, once every two weeks, and we went through behavioural therapy. I also take Prozac and there’s lots of breathing exercises, which I do when I start to feel anxious.
If I was talking to somebody I could never keep eye contact. Never ever keep eye contact. I look off into the distance and I’d line up two points of something, like let’s say the corner of a table and the corner of the T.V. And then I have to move my head and cross those two points. And so line the two points up and then I’d look from another angle and then I’d line the two points and then look back and line the two points up in my vision and I do that with literally everything and I don’t know why I would do it but I just have to do it over and over and over again. I’d be moving my head all over the place when I was talking to people and I couldn’t have normal conversations with people because I’d be doing that thing where I’d line up two points in the distance. Now being on the medication, I can talk to people, look them in the eye and it also helps me just be myself. All Prozac is, is it stabilizes your serotonin levels, I think. So, it’s not making me somebody who up I’m not, it’s just regulating my serotonin levels and making me be able to be myself.
When I was a lot younger, maybe about ten or even when I was like six or seven, I went through phases where I couldn’t eat. Just something my mind was telling me I couldn’t eat because I was going to choke on food. So I’d starve myself because I wouldn’t be able to eat because I’d try to eat and then I’d wouldn’t to be able to swallow because I’d think I was going to choke on it. And then throughout hockey, I’d always get nervous when I was younger, maybe eleven or twelve, I’d get sick before hockey games because I’d be nervous. I thought I had stomach problems. So I got tested for stomach problems and all that. They all came back, and I was perfectly fine.
Then the summer before first year university came around, I decided to quit the meds because I was going out and partying a lot. I wanted to be able to drink more without worrying about mixing it with my medication. So I quit the medication and then within the month of quitting the medication, all my obsessive thoughts came back. My anxiety came back. I couldn’t, wasn’t able to, do anything. Throughout the first three/four months of university, it was a struggle every day. I didn’t want to leave my bed or do anything. I still skateboarded occasionally but I just wasn’t all there. Then I started the meds again halfway through my first year of university and within about a month, or month and a half, everything turned around. My social life got better; I was hanging with people more and feeling better. I’ve been on the meds ever since then and still seeing my psychologist occasionally, two or three times a year, just to check up. And things have been going amazing ever since.
My object is my skateboard because my skateboard has had the biggest influence on my life. That’s where all of my, most of my, friends have came from is from skateboarding and all my life, like my friends I’ve known since before high school, are from skateboarding. And even though I don’t do it much anymore, it brings back so many memories and stuff. Starting to skateboard was the first point where I noticed all my rituals, O.C.D. Rituals, were still there but my anxiety and my depression got better because I was able to enjoy life so much more when I started skateboarding, just when I started before high school. And then after that, there are the model airplanes, which I’ve been in and out of. But then fishing has now taken over and that’s what I’ve been doing for the past three/ four years. So I make fishing lures and all that. My fly tying desk, where I make flies or fishing lures or whatever you want to call them, that’s my safe space because it’s something that I’m passionate about, fly fishing. I cannot actually be fishing and I can still have something to do with it and enjoy it. While you’re making a fishing lure, you’re thinking about where you’re going to use it, when you’re going to use it. You’re thinking about how to make it properly and you can zone everything else out and just focus on what you’re doing. And it helps keep the bad thoughts, or anxious thoughts, away.